Comments on: Music can help you train harder

By: new iphone

new iphone — Sun, 26 Oct 2008 12:25:33 +0000

Very interesting article, i bookmarked your blog, thanks for share

By: David

David — Wed, 13 Aug 2008 10:45:33 +0000

> Noradrenaline is responsible for increasing heart rate, blood pressure, contractility of the heart and fuel use. This has to be good news for all of us!

What if we are exercising to burn up more fuel - i.e. fat loss?

>It is thought to have a relaxing effect – reducing muscle tension so that blood flow and lactate clearance is increased.

Wouldn’t a relaxing effect, a vasodilation throughout the whole body, result in a net decrease in muscle flow to exercising muscle (it has increased over the rest of the body) and then the opposite effect?

By: Paul

Paul — Wed, 13 Aug 2008 02:05:47 +0000

Great idea. Is there anywhere on the Net with good suggestions for “workout” songs?

I also listen to podcasts on topics I’m interested in, e.g. psychology, communication, etc. There are stacks available for free through iTunes.

By: Andrew

Andrew — Sat, 02 Aug 2008 06:03:04 +0000

Hi Rosemary

Just tried doing a gym session with my ipod loaded with favourite songs and gotta say - you are spot on!

Was great working out to music I love.