Energy - a misunderstood and over-hyped word
by Catherine Saxelby
Energy or vitality?
Do you want more energy? Want to bounce out of bed in the morning? Need to power through your Inbox? That’s what all frantic overworked people want, isn’t it? Energy and lots of it! Yet that’s not what is meant by the word ‘energy’ when it’s listed on a food pack.
As a nutritionist, I hate the word ‘energy’. These days it’s everywhere on energy drinks, energy bars, B vitamin pills and even breakfast cereals that claim ‘carbs for energy’ as if there was something magical about their cereal.
The problem is that the term ‘energy’ has two meanings. Tired people seeing ‘energy’ on a food pack think it will give them more ‘vitality’ and ‘vigour’ of the sort associated with the ‘high energy’ lifestyles promoted in the media.
To a science-based person, however, ‘energy’ means something completely different. It refers to the fuel value supplied by food and diets and burned by activities.
Kilojoules and calories
These are the units used to measure food energy - kilojoules (abbreviated to kJ) and Calories (Cals). Kilojoules are the metric units that have replaced Calories, e.g. a bowl of cereal supplies 480 kilojoules or 117 Calories.
A ‘high energy’ food (seemingly positive) simply means it’s high in kilojoules (not so positive), something to avoid if we’re sedentary or overweight. Chocolate bars are often promoted as ‘high energy’ together with images of athletes sprinting, running a marathon or doing push-ups. If that’s what you do with your day, then you need high kilojoules. If you’re a tired office worker getting little or no exercise then you definitely don’t! In reality, ‘high energy’ means high kilojoules – around 1090 kilojoules or 265 Calories for an average 60 gram bar. You’d have to jog 30 minutes to burn off the energy.
Energy drinks - are they just caffeine or will they boost your energy?
‘Energy drinks’ is another misleading term for the processed, coloured, flavoured caffeinated drinks sold at night clubs and workplaces. The ‘boost to energy’ from these comes from their caffeine and sugar – simple! Caffeine is an effective aid to both mental and physical performance. We love it because it decreases our perception of fatigue and increases alertness. But if you’re not active, beware of all that sugar.
How to get more vitality
Vitality comes from a balanced lifestyle which includes:
• Steering clear of so-called ‘high energy’ - high kilojoule - foods which weigh you down, not pick you up!
• Eating a balanced diet - wholegrains, fruits, vegetables, fish, meat, nuts - that gives you the vitamins and minerals you need.
• Exercising – it clears out the cobwebs, releases endorphins and renews your enthusiasm for life.
• Being positive (depressed people often have little energy)
• Getting enough sleep
• Little or no alcohol
• Having a passion or purpose in life
• Listening to energising music
• Eating lightly – especially late in day
• Doing some fun, silly things every so often.
The bottom line
If you’re tired and are craving more ‘energy’, chances are your life is somewhat unbalanced. A little more sleep, a little more exercise and more fresh foods are the answer not energy drinks and energy bars. Remember there’s energy (vitality and vigour) and there’s energy (empty kilojoules)! Choose the former not the latter.
Catherine Saxelby is a nutritionist and author of Nutrition for Life. Visit her website www.foodwatch.com.au for more ideas on healthy eating.